LOW GLYCEMIC INDEX SWEETENERS OPTIONS

I have been applying "Julian Bakery Pure Monk" (nothing at all extra) for several several years now, typically in my twice-every day matcha in lieu of the honey I used to use. I'm 75, diabetic, have congestive heart failure and now try to eat one meal/day, largely fish/meat/eggs/nuts/ghee and several greens, no processed foods, sugar, dairy or star

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